life coaching for healthy lifestyle change

So you're feeling burnt out or unfulfilled.

Maybe you're a helping professional, educator, caretaker, or a big-hearted creative who's yearning for more meaningful work.


Whatever the case may be, your outside life does not match the big hopes and true needs that you have on the inside. Yes, you're doing important work, but it's starting to take a toll on your well-being. What's even more confusing is that you're not sure if you're even cut out for this anymore.

You're grappling with this question:

"How can I do good and be well, all at the same time?"


This is a question that sensitive, purpose-driven souls have been asking since the beginning of time.

Here's the good news: you can create the meaningful and healthy life you're meant to live by making tiny, consistent choices that truly align with your needs and values. These subtle shifts can increase your well-being, which can ultimately boost your capacity to impact the world in a positive way. This is self-care at its most powerful. 

And that's what I'm here for: helping you to redesign your lifestyle so you can do good and be well at the same time.

Get started by subscribing to my monthly news(love)letters or perusing my blog posts. Stay a while. I see you. I got you.

New here? Ease yourself in by reading these blog posts:

You Are More Than Someone's Someone
3 Essential Self-Care Activities I Do Every Night
Why I Don't Believe the Quarter Life Crisis is a Real Thing

A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.

-Maya Angelou