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Self-Care for Introverts | Be Well with Diana Lin

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Stress management for introverts and empaths.

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Self-Care for Introverts | Be Well with Diana Lin

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How to trust your body again when recovering from anxiety, depression, and chronic stress

November 22, 2017 Diana Lin
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Anxiety, depression, and chronic stress can wreak havoc on not only your mental health but on your physical body as well--especially if you're a highly sensitive person. Read on for 3 "body truths" that helped my body to heal.

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Tags mental health, highly sensitive, wellness, stress, mindset, tips
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